What foods digest down into

Foods Sugars Fats

What foods digest down into Not everything a human eats is digested down into sugar. While carbohydrates are broken down into sugars (glucose, fructose, galactose), other macronutrients—proteins and fats—are metabolized into different components. Macronutrient Breakdown in Digestion: Foods That Are Not Digested Into Sugar: Conclusion: While carbohydrates break down into sugars, proteins and fats do … Read more

Why no weight loss – Dr Eric Berg

20240705 111059

Why no weight loss Beware hidden carbs, starches, other evils Seed oils Sugar alcohols – xylitol, sorbitol (per Hossenfelder Easy to bump out of ketosis; takes longer to slip into ketosis. Bread slice, wine glass – Can bump out of ketosis. Cutting carbs to burning out fat; entering self-healing mode. Hunger decreases; energy level increases. … Read more