Why no weight loss – Dr Eric Berg

Why no weight loss

Beware hidden carbs, starches, other evils

Seed oils

Sugar alcohols – xylitol, sorbitol (per Hossenfelder

Easy to bump out of ketosis; takes longer to slip into ketosis.

Bread slice, wine glass – Can bump out of ketosis.

Cutting carbs to burning out fat; entering self-healing mode.

Hunger decreases; energy level increases.

Vitamin D

• Reduces insulin
• at least 10k IU daily
• half-hour sunlight generates 20k IU

Intermittent Dry Fasting

Ideal 23 fast, 1 hour eating window. Wet and dry fast.

Fat has only 1-3% water content.

Fat creates water when it’s ‘burned’ with oxygen.

#1 cause of plant death is ‘overwatering’

Atophagy – recycling of damaged proteins