Why no weight loss
![Why no weight loss](https://wp.4wellness.org/wp-content/uploads/2024/07/20240705-111059-1024x576.jpg)
Beware hidden carbs, starches, other evils
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Seed oils
Sugar alcohols – xylitol, sorbitol (per Hossenfelder
Easy to bump out of ketosis; takes longer to slip into ketosis.
Bread slice, wine glass – Can bump out of ketosis.
Cutting carbs to burning out fat; entering self-healing mode.
Hunger decreases; energy level increases.
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Vitamin D
- Reduces insulin
- at least 10k IU daily
- half-hour sunlight generates 20k IU
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Intermittent Dry Fasting
Ideal 23 fast, 1 hour eating window. Wet and dry fast.
Fat has only 1-3% water content.
Fat creates water when it’s ‘burned’ with oxygen.
#1 cause of plant death is ‘overwatering’
Atophagy – recycling of damaged proteins
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