Diet

Studies showing Microwave Cooking Destroys Nutritional Value of Food

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Microwaved food

Studies showing Microwave Cooking Destroys Nutritional Value of Food 34 Abstracts with Microwave Cooking Research Filter by Study TypeSort Abstracts[-] Microwave cooking increases glucose, insulin and C-peptide responses and lowers satiety and beta carotene levels versus raw ones. 1 FEB 1995 abstract Pubmed Data : Int J Food Sci Nutr. 1995 Feb;46(1):3-12. PMID: 7712340 Substances : beta-Carotene Diseases : Diabetes Insipidus, Diabetes … Read more

What Beef Gives is what Brains Need

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Beef4brain

What Beef Gives is what Brains Need Beef contains several essential nutrients that support brain function — none of which are carbohydrates. Key brain-supporting compounds in beef include: Key Nutrients in Beef for Brain Health (Non-Carbohydrate): 1. Vitamin B12 (Cobalamin) 2. Iron (Heme Iron) 3. Zinc 4. Choline 5. Creatine 6. Tyrosine (Amino Acid) 7. … Read more

Inside the Sacred World of Rastafarian Food

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20250403 092143

Inside the Sacred World of Rastafarian Food Ital Shack — everything is plant-based – ‘4th best restauarant in Carribean’ Ital is a philosophy rooted in Rastafari movement. Vegan food commercialized the concept. Plant-based. Fresh. Home-grown. Nothing canned, nothing frozen. All living; Kirlian. Behind a humble shack in Sint Maarten lies a sacred food philosophy that … Read more

Health is about Light NOT Food Dr Jack Kruse

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20250313 002046

Health is about Light NOT Food Dr Jack Kruse Dr. Jack Kruse, a neurosurgeon and health advocate, emphasizes the profound impact of light exposure on human health, often suggesting that light plays a more critical role than diet. He argues that artificial light, particularly blue light from screens and LED lighting, disrupts the body’s natural … Read more

Kellogg’s, “Germs” and Food Pyramids

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20250311 060055

Kellogg’s, “Germs” and Food Pyramids Transcript 0:00the story of John cogg the Seventh Day0:03Adventist Church and food pyramids can0:05take us in all sorts of directions Cog0:09claimed that the benefits of a0:10vegetarian diet were backed by0:12scientific evidence and the celebrity0:14physician built a food Empire on this0:17theme meanwhile his early allies the0:20Adventists cited germ Theory and claimed0:23the … Read more

Drop Visceral Fat Dr Ken D Berry

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Visceral Fat

Drop Visceral Fat Dr Ken D Berry Dr. Barry’s 10-Step Plan to Reduce Visceral Fat (02:59–09:30) 1. Eliminate Ultra-Processed Foods (03:34) – Avoid anything with refined grains, sugar, and vegetable oils. 2. Stop Drinking Sugar (04:10) – No soft drinks, fruit juice, or added sugar in coffee/tea. 3. Cut Out Alcohol Completely (04:44) – Alcohol … Read more

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