Drop Visceral Fat Dr Ken D Berry
Drop Visceral Fat Dr Ken D Berry Dr. Barry’s 10-Step Plan to Reduce Visceral Fat (02:59–09:30) 1. Eliminate Ultra-Processed Foods (03:34) – Avoid anything with refined grains, sugar, and vegetable oils. 2. Stop Drinking Sugar (04:10) – No soft drinks, fruit juice, or added sugar in coffee/tea. 3. Cut Out Alcohol Completely (04:44) – Alcohol … Read more