What Beef Gives is what Brains Need Beef contains several essential nutrients that support brain function — none of which are carbohydrates. Key brain-supporting compounds in beef include: Key Nutrients in Beef for Brain Health (Non-Carbohydrate): 1. Vitamin B12 (Cobalamin) 2. Iron (Heme Iron) 3. Zinc 4. Choline 5. Creatine 6. Tyrosine (Amino Acid) 7. … Read more
What foods digest down into Not everything a human eats is digested down into sugar. While carbohydrates are broken down into sugars (glucose, fructose, galactose), other macronutrients—proteins and fats—are metabolized into different components. Macronutrient Breakdown in Digestion: Foods That Are Not Digested Into Sugar: Conclusion: While carbohydrates break down into sugars, proteins and fats do … Read more
Why no weight loss Beware hidden carbs, starches, other evils Seed oils Sugar alcohols – xylitol, sorbitol (per Hossenfelder Easy to bump out of ketosis; takes longer to slip into ketosis. Bread slice, wine glass – Can bump out of ketosis. Cutting carbs to burning out fat; entering self-healing mode. Hunger decreases; energy level increases. … Read more