Foods high and low in Oxalates AKA Oxalyic Acid
Foods high and low in Oxalates AKA Oxalyic Acid Oxalates (oxalic acid) are naturally occurring compounds found in many plant-based foods. They are considered anti-nutrients because they can bind to minerals like calcium and iron, reducing their absorption in the body. High levels of oxalates can contribute to the formation of kidney stones, particularly calcium … Read more