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Health is about Light NOT Food Dr Jack Kruse Dr. Jack Kruse, a neurosurgeon and health advocate, emphasizes the profound impact of light exposure on human health, often suggesting that light plays a more critical role than diet. He argues that artificial light, particularly blue light from screens and LED lighting, disrupts the body’s natural … Read more
HowTo Fast for Health Dr Sam Bailey Fasting, the voluntary abstention from food for specific periods, has been practiced across cultures and religions for centuries. Beyond its spiritual significance, contemporary research highlights various health benefits associated with fasting. Dr. Sam Bailey, in her recent discussion, emphasizes the simplicity and profound impact of fasting on overall … Read more
How and Why to Quit Shampoo Hot water only Boar bristle brush (not nylon) Baking soda, apple cider vinegar 3 day – greasy 5 day – itchy scalp Blow drying did not improve greasiness. Oily buildup very obvious. You must clean the boar bristle brush after every use. Use a tiny amount of dish soap. … Read more
Vogel-Cut Crystals: An In-Depth Analysis Marcel Vogel (April 14, 1917 – February 12, 1991) was an American research scientist renowned for his pioneering work in luminescence, phosphor technology, and liquid crystal systems. During his 27-year tenure at IBM, he was awarded 32 patents, including one for the magnetic coating used in hard disk drives. Later … Read more
Vogel Cut Quartz Crystals Purposes of Angles Facets 6-facets vs 7-facets The optimal cut for a Vogel crystal depends on its intended purpose and energy dynamics: 6-Sided Vogel Cut: 7-Sided Vogel Cut: Which One to Choose? Note that Marcel Vogel himself spoke on at least one existing video of personally favoring the 6-facet cut. 12- … Read more
Thiamine Vitamin B1 Deficiency Beri Beri RAMPANT in US 70 Symptoms Often Misdiagnosed Hidden epidemic in USA. Almost 3/4 Americans are Thiamine / B1 deficient. Sue Becker talks about beriberi and pellegra becoming epidemic in the US after people quit grinding their own flour. Beri-beri is a disease caused by a deficiency of vitamin B1 … Read more
Sleep Like An Egyptian Cut GERD and Sleep Better by Raising Up the Head of your Bed Years ago, I toured Monticello, the home of Thomas Jefferson. Jefferson slept on an inclined bed, and it was pretty seriously inclined. It looked like 45 degrees to me. It was much later when I tried raising the … Read more
Arginine vs Lysine and the Anti Viral Diet The article “Arginine vs Lysine and the Anti Viral Diet” discusses the impact of dietary amino acids, specifically arginine and lysine, on viral activity. It suggests that consuming foods with a higher arginine-to-lysine ratio may promote viral replication, while those with more lysine may inhibit it. The … Read more
Drop Visceral Fat Dr Ken D Berry Dr. Barry’s 10-Step Plan to Reduce Visceral Fat (02:59–09:30) 1. Eliminate Ultra-Processed Foods (03:34) – Avoid anything with refined grains, sugar, and vegetable oils. 2. Stop Drinking Sugar (04:10) – No soft drinks, fruit juice, or added sugar in coffee/tea. 3. Cut Out Alcohol Completely (04:44) – Alcohol … Read more
Anti Glyphosate cure for Leaky Gut Dr Zach Bush ION Gut Support AKA RESTORE Ion Gut Support (formerly Restore) by Dr. Zach Bush: Overview What is Ion Gut Support? Ion Gut Support, developed by Dr. Zach Bush, is a humic-derived liquid supplement designed to support gut health, microbiome balance, and intestinal barrier function. It primarily … Read more