Health is about Light NOT Food Dr Jack Kruse

Health is about Light NOT Food Dr Jack Kruse

Dr. Jack Kruse, a neurosurgeon and health advocate, emphasizes the profound impact of light exposure on human health, often suggesting that light plays a more critical role than diet. He argues that artificial light, particularly blue light from screens and LED lighting, disrupts the body’s natural processes by affecting key chemicals like dopamine and melatonin. This disruption can lead to various health issues, including sleep disturbances and hormonal imbalances.

In his discussions, Dr. Kruse highlights the importance of natural sunlight exposure. He notes that ultraviolet (UV) light from the sun not only aids in vitamin D production but also dilates blood vessels, potentially lowering blood pressure, and stimulates the release of endorphins, enhancing mood. He advocates for morning sunlight exposure to help regulate circadian rhythms and improve overall well-being.

To mitigate the adverse effects of artificial lighting, Dr. Kruse recommends practical steps such as wearing blue-light-blocking glasses during evening hours and incorporating full-spectrum indoor lighting that mimics natural sunlight. These measures aim to align indoor environments more closely with the body’s evolutionary adaptations to natural light cycles, thereby promoting better health outcomes.

For a more in-depth understanding of Dr. Kruse’s perspective on the significance of light in health, you might find the following video insightful:

videoExiled Neurosurgeon: Health is about Light NOT Food | Dr Jack Kruse

Chapters

Chapters:
0:00 Introduction: The Problem with Artificial Light
2:07 How Blue Light Affects Dopamine and Melatonin
4:17 DARPA Patents and Big Tech's Connection to Blue Light
5:38 Blue Light Blockers: Do They Really Work?
7:10 The Science Behind Blue Light Destruction
9:31 The Ban on Incandescent Bulbs and Why It Matters
10:28 Evening Routine: What Dr. Kruse Does After Sunset
13:19 Sunset Strategy: Dark Room vs. Outdoor Exposure
16:13 Sunlight on Genitals: The Science Behind the Trend
18:32 The Geographic Connection to Multiple Sclerosis
21:08 Why Decisions Are Better with Optimized Dopamine and Melatonin
23:02 Breast Cancer and UV Light: The WHO's Hidden Report
24:38 Red Light Therapy: Benefits and Marketing Pitfalls
28:28 Electric Saunas vs. Traditional Saunas: The EMF Problem
31:52 Making Sovereign Health Choices vs. Centralized Systems
34:49 Earthing and Grounding: The Electron Connection
37:18 Why Humans Have Sweaty Hands and Feet (Evolutionary Purpose)
39:28 Creating Your Own Grounding Environment at Home
43:04 EMF Blockers, Faraday Cages, and Making Geographic Choices
47:15 Survival of the Wisest: Making Health-Conscious Decisions
49:42 Can You Live Healthy at High Latitudes?
53:40 Using Family as "Anchors" vs. Health Freedom
55:39 Steve Jobs' Secret iPad Feature for Children
57:31 Eye Cancer: Sun Exposure Myth Debunked
1:00:06 Bitcoin, Freedom, and Sovereignty
1:04:23 Reconnecting with Nature vs. The System
1:09:38 The Surprising Truth About Vitamin D Supplements
1:15:41 Building a "Solar Callus" to Protect Your Skin
1:20:20 Breathing as an Electromagnetic Process
1:22:31 The Single Best Health Decision: Never Miss a Sunrise
1:23:53 Closing Thoughts and Breathing Exercise

Transcript

Introduction: The Problem with Artificial Light
0:00
Dr Cruz what's going on what's the problem with artificial light well it
0:06
destroys every bit of how your cell has been put together by Evolution or God
0:12
whoever you choose to believe um and you have to understand
0:18
fundamentally how the wiring diagram inside the cell works but you need to
0:23
realize that the wiring diagram is powered by an external source of energy and information called the Sun
0:31
everything on this planet including every spec of food that grows on it uh any place in the world doesn't
0:39
matter latitude longitude you are is linked to this every SE single animal on
0:44
this planet every settin in being is linked to this energy source and the way
0:51
they are constructed uh takes advantage of this wireless communication
0:59
between the sun and the planet and the way in which life is organized
1:07
on this planet creates the variables of how we need to act and it turns out we
1:13
were not built to act with an alien son that was created by transhumanist
1:20
technologists and when you realize I mean I'm assuming you're a European guy
1:25
or British guy you should probably know about the cover of uh Pink Floyd's cover
1:30
that's iconic where you see a prism and the light come through it to mimic you
1:36
know what Newton's experiments did on light you know 500 years ago in England and the album's Dark Side of the
1:44
Moon and you see there's seven different frequencies and it turns out that's not
1:49
how we experience light so the light of the transist globalist uh is blue light
1:57
why because blue light does two things fundamentally to our system it dumbs us
2:03
down by altering two key uh chemicals that react to light which is dopamine
How Blue Light Affects Dopamine and Melatonin
2:09
and melatonin now melatonin is actually tied much more to the change programs
2:17
that alter the engines in our body in other words most people look at our life force as the thing that drives us you
2:24
know in our life so the way I like to describe it to you know simple-minded
2:29
people who are not scientists think about a Ferrari coming off the line in
2:34
Italy that car goes 225 mph even if you put on a shingle you know inside
2:41
the fuel tank um and if you want to keep it going 225 miles hour you actually
2:48
have to clean the carburetor you have to clean you know the the jet injection all those things the mechanic is outside the
2:56
system in us the mechanic is inside the system and it's through a process called autopen
3:10
potosisd of are also taken care of by two frequencies of that Pink Floyd album
3:17
cover purple and red and when you understand that purple and red uh act in
3:25
unison to help us carry our water through life you begin to realize that
3:30
blue light is a real problem and it's been picked by Design to be in every
3:36
screen every device because it's much easier to govern people in centralized
3:42
systems who are blue light radiated and have no idea that it's happening to them and
3:49
this light sculps our beliefs it sculps our Behavior it sculpts the life we
3:57
get uh and it does it below our perception to realize truly what's
4:02
happening this is the reason why you never see any computer screens any phones anything like that come with
4:09
default settings that have either purple or red light associated with them because if you did that then you would
DARPA Patents and Big Tech's Connection to Blue Light
4:17
actually not be addicted to the technology that Apple Microsoft Google
4:22
meta uh all have created and the most valuable asset that a living creature
4:28
has is time it's not anything else and when you're addicted to Blue Light
4:34
Technologies they are actually stealing your Taun and this is the reason why
4:39
DARPA transferred patents to Google and to meta and they hold those patents to this very day and those patens are used
4:46
in just about every tech gear that's out there so when you know this but your
4:53
plan your plan should be to do what I'm doing you sit at your house or you build a house that has no walls that is out
5:02
towards the am sun and you spend your time in there because that's where the purple and a red light is and there's
5:09
not as much blue light why because I seek and I seek people who want
5:16
sovereignty both in medicine in money their
5:21
freedoms life liberty and so that we can pursue happiness in a way that we're not
5:28
encumbered by the State I think that would be my answer thank you and I'm really curious to know
5:35
but by the way um thank you for that that's really really interesting especially the darer stuff because I've
Blue Light Blockers: Do They Really Work?
5:41
gone down that route I don't want to really get into that today because that's like a whole other conversation um but I'm just curious to know with you
5:47
like the the light blocking glasses that you can buy everywhere now they have like an orange filter in or red filter
5:55
um I guess my question just to zoom out a little bit is this artificial line when it's hitting us is it the danger as
6:02
it's getting in our eyes our skin all of the above could you just break down like can we protect ourselves with the
6:07
glasses or does it go much deeper than that yeah the glasses only protect your eyes you have to remember the two ways
6:14
that we get energy and information in this wireless connection I told you is actually through our skin and our eyes
6:20
up until 2009 really the stuff that I was teaching people was really about the
6:25
eyes and that's why the glasses were a really big deal but after 200 9 201 uh
6:31
14 but really 2017 is when the game changed we found out that the blue light detector that's present in all of living
6:39
things but especially us is now in our skin our fat subq fat in our arteries
6:46
it's the number one blue light detector in the human brain that's when the game changed that's when when you're around
6:53
artificial light you need to protect all your body and unfortunately blue light actually has the cap ability of
7:00
penetrating through some of your skin now the glosses that you talked about remember all the glosses are what I
7:07
would like to say uh heterogeneous they're they don't block all blue light equivalent so I tell my people I want
The Science Behind Blue Light Destruction
7:14
their blue blockers to block from 400 to 550 neter light why because blue light
7:20
effectively what does it do you know to answer your first question I told you melatonin is a big thing because that's
7:26
what re recycles our engines well blue light destroys melatonin production in mitochondria so that means that's the
7:33
agent of Destruction so obviously you want to put it over your eyes but then it raises the question because of the
7:40
new data we want to also do it on our skin and everywhere else because if you don't wherever the light interacts with
7:47
you is actually going to reduce melatonin in that part of your body that's the you know the shocking
7:53
revelation of the science from 2009 2014 and really the paper from 2017 really
8:00
hammers the point home and when you consider from I would say probably 1995
8:07
when all this data was transferred from DARPA to Google and meta you begin to
8:13
realize that we've created you know 25 year history in in humans where we're
8:19
we're being irradiated by an alien sun and not only that the other big issue to get back to the Pink Floyd album cover
8:26
technology also has another fundamental uh in our behavior that I I think people don't realize it brings us from outside
8:33
in you're actually subtracting yourself from nature and anything that does that is actually an enemy of we the people
8:41
and and the problem is we're acting like Plato's allegory the cave and helping them because we're all addicted to it
8:47
but realize the addiction is part of the whole blue light story because that lowers dopamine anything that lowers
8:52
dopamine makes you more likely to obey and when you see all these parts I mean
8:59
it's a beautiful design and you know in my country uh we had uh Obama uh ban the
9:06
incandescent when he was President in 2009 and then phas it out Biden just
9:12
signed uh papers that the incandescent from the United States effectively be
9:18
stopped in like 2026 2028 and this a huge problem um the thing is that's
9:26
maybe good for you know uh energy efficient like if you're a climate believer uh you may think that's
The Ban on Incandescent Bulbs and Why It Matters
9:32
ultimately a good thing but when you realize that the choice between incandescent and the newer lights is it
9:38
subtracts out purple and red hey just pausing the podcast for two quick seconds let you know about breath work
9:44
in a blink this is our Friday newsletter where I'm sharing with you all my top
9:50
tricks and hacks free breathing exercises that you can practice studies that I've been reading and it's all been
9:56
designed that you can read it in under 5 minutes so it's really um lowkey and easy to digest but gives you an immense
10:03
amount of value over 10,000 people are following this newsletter now so you can click the link below it's completely
10:10
free to get set up and I'll share with you every Friday these top tricks and hacks so you too can improve your own
10:16
breath in so click on the link below and let's get back on with the podcast cheers so what I'm curious to know Jack
10:22
is when the Sun goes down what does your life look like in your house do you have light bulbs do you candle light what are
10:27
you doing when the Sun goes down the light in here is red you got special we
Evening Routine: What Dr. Kruse Does After Sunset
10:33
we tend to use candles or infrared a light yeah but generally in El Salvador
10:39
since we have light stability every day it gets dark here at 6:30 doesn't matter the season yep so usually we're in bed
10:47
by 8 8:30 okay now in your case where you are in London now you know in July
10:53
it sometimes will stay light out till 11 12 o'clock at night depending on what latitude you know you are in the UK or
10:59
in Scandinavia y I mean last summer I was in uh Norway Northern Norway and it
11:05
I did a podcast and the podcast was while the sun was out it was
11:11
midnight which was crazy yeah but you know it made the point that light
11:17
stability is a huge problem the further you get away you know from the uh
11:23
equator and and I look at the light stability issue as a microcosm of the tech problem yes that's actually what
11:29
technology does too because it creates a light instability problem different mechanism but
11:36
ultimately the effect on disease transmission quite High because of the way we're built um and for someone who's
11:44
a high latitude liver you know what did they need to do what's the the key take on they need to see the
11:51
sunrise every single day and then I think they need to embrace cold and they need to really Embrace cold like I if I
11:58
lived where I just came back from in in um in Europe I would not own a down jacket no
12:06
I maybe the only thing I would own is a sweater yeah and I would not wear
12:12
anything more than that you have to be fully Embrace like hats scarfs probably
12:18
not uh you might need them if you go to you know ston hedge and it's blowing you know 60 M an hour and things like that
12:25
sure but you probably don't want to go to Stone Edge in in the winter time in the UK either probably a smarter move
12:32
you know to go at different times of the year but I know everybody wants to get that picture on you know on December
12:38
20th with this the light coming through but you know there's ways to do it and you have to realize since everybody is
12:45
using technology that means you have to be more correct in how you're using the Sun and cold than not yes and if you
12:53
don't then you're going to wind up in the NHS yeah for sure so so the sun sets here around 9:00 p.m. something like
12:59
that right now give give or take and I'd love to get your thoughts on the answer to this so let's just say I'm sitting in
13:05
a dark room in the house it's like 8:30 qu to 9 and I'm getting ready for bed would I be better off staying in a dark
13:12
environment and then going to sleep or would I be better off going outside and getting the sunset on my skin and eyes
13:18
and then going to sleep or would that wake me up what's your thoughts on that the sunset if you're if you lose the
Sunset Strategy: Dark Room vs. Outdoor Exposure
13:25
light at 9: the sunset for you is probably going to be earlier than so I would tell you when the sun sets that's
13:30
when I I lights would go off and the reason why is because you don't have light stability and light is so crazy um
13:38
the reason I would turn everything off if I lived at a high latitude because I know the abuse that you're getting
13:44
during the day uh which is no sun and too much Tech it means that you need to
13:49
run a tighter ship at night um and no I probably wouldn't use red light and if I
13:55
lived in the UK I would probably use candles that's all I would use use why cuz it disrupts melatonin the least uh
14:03
that would create probably an issue for your family until they adapted to it but here's the good thing most people really
14:08
like candles because it gives you a good Ambiance the only bad thing about candles is when you use them as I do you
14:16
it gets pretty expensive and down here in El Salvador I got to be honest with you um candles are not an easy thing to
14:23
find it's not like when we're back in the States we can find them everywhere uh but down here um they're not very
14:30
very common but I will tell you life here um is not very uh brisk after
14:38
Sunset it's not like being in New York City it's not like being in London uh
14:43
most of the people here they live better by the light cycle just because it's
14:48
like brutally dark every day by 6:45 and that limits you know the action
14:56
you know that's going on here but the flip side of of that is the sun rises just about every day between like this
15:02
time of the year 5 5:15 to 5:30 the worse it gets is maybe six 6 o'clock in
15:10
the morning in the in the winter time but I think in on December December 20th
15:17
in Elsa though we only lose like 15 or 16 minutes of sunlight that's it you
15:22
know that's the benefit of the 13th latitude so for us the light stability is creates a Groove that we get into to
15:29
and we go to bed I mean last night we made a an era uh my nurse and I stayed
15:35
up and we watched uh a movie on Netflix that she thought would be good and it was a good movie but we were still in
15:41
bed by I think 9:30 um and like I said we sleep all the way
15:48
until the light comes through the blackout curtains you know around the edge and
15:56
um i' I've been up for about an hour waiting to do this with you but
16:01
completely in the sun with nothing else you know on you know that's kind of the
16:08
existence and the thing is um I'm not willing to give that up because that's actually what
Sunlight on Genitals: The Science Behind the Trend
16:14
optimizes my brain so that I can do the things that I do and to be honest with you that's all I care
16:20
about gotcha sunlight on genitals I've seen a
16:25
craze of this on Tik Tok and YouTube any science to get getting sunlight on those private bits yeah there is I mean what
16:33
people don't know and and this is the irony for you guys it's a little bit different in uh High latitude but most
16:40
people don't know that the sex steroid hormones uh are all made from these things called aromatic amino acids and
16:47
aromatic Rings what do those things do in chemistry they absorb light okay so
16:53
what's the off switch for the sex steroid hormones turns out it's UV light
16:58
so do a hard stop considering where you live you get very little UV light except
17:04
this time of the year so if you want to turn them off normally last time I was
17:11
in London I didn't see anybody walking around you know that was turning off any of their hormones and then this is part
17:17
of the reason why women you know have such a high nasty rate of like triple negative breast cancer because remember
17:24
when you hear stories about that kind of breast cancer what do they always tell you that the sex steroid hormone
17:30
receptors are on the tumors well why there's no ostrich remember the light
17:35
acts as a photoos switch the other flip side of that is this process is called
17:41
prone steel syndrome and I don't think your listeners need to know about the science but pregal and steel syndrome is
17:48
the process of stopping sex starid hormones uh from going high what the
17:55
body does it shunts it then to cortisol cortisol is the a hormone that actually wakes us up so
18:01
when you begin to see some of the light in the sun which is in the AM is mostly
18:06
red and blue that balance of red and blue actually stimulates your cortisol and
18:12
the cortisol changes water flows in your brain that stretches things and that's how you know okay it's time to
18:19
Rise um when you see people and you do hormone studies on them and everything's
18:25
upside down what does it tell you as a clinician tells you that your patient is light mismatched from the gecko like
18:31
they can tell you whatever they want uh but you know immediately the problem like for the nhs's when people come in
The Geographic Connection to Multiple Sclerosis
18:38
they never order any of these tests you know on them so there's no way to know but I can tell you literally uh I will
18:46
tell you this funny story uh because it's tied to what you're asking when we got off the plane uh when we went to the
18:53
the Bitcoin Prague meeting a couple weeks ago was probably four weeks ago now um I told Shantel my nurse that as
19:00
soon as we get off the plane I guarantee you within 15 minutes we would see somebody with Ms in the airport and
19:07
she's like there's no way I said I promise you we're landing at I think it was 54 latitude where we came in it was
19:14
in the Netherlands and on a km flight and um I told her that this country has
19:22
one of the highest highest uh spikes for Ms and it's tied to these water flows
19:27
and upside down things so we're walking to our next flight and don't you think
19:32
she sees somebody and I looked at her I said so tell me how I knew this then we
19:38
saw other people I said do you understand that when you come to a different country that has a different
19:44
zip code because of the latitude the disease metrics we see now for
19:49
you uh and your audience where I live this will stun you I have I've been here
19:55
for three and a half years I haven't seen one case of Ms in this country country yet not one so you know if
20:02
you're living in the UK or you're living in the Netherlands you're living in Scandinavia and you look to your left
20:08
and you look to your right you know that Ms is a much more common disease there and you want to do something about it
20:13
instead of relying on big farm of solutions don't you think maybe you'd want to try going to a place for a
20:20
longer period of time than a week and seeing if you could actually you know fix your problem without the big farmer
20:26
solution and see that's what decentralized medicine is all about it's actually about getting that idea in your
20:34
head but you know what the problem that Northern Europeans who have MS get they they already have brain damage from the
20:40
MS so do you think they think well the answer is no so they're like no I can't leave my mother I can't leave my father
20:46
I can't leave my family so what do they do they make a decision to institutionalize themselves within the
20:51
border of a country because they have free health care instead of actually saying you know what I'm going to jump
20:57
off the cliff With No Wings and I'm going to try to reverse this disease completely and ultimately that's
21:03
why I said this comes down to the decision tree you make and what I've tried to explain to you at least with
Why Decisions Are Better with Optimized Dopamine and Melatonin
21:10
your first question is you make better decisions when dopamine and melatonin are optimized and the only way they get
21:16
optimized is when you pull out that pink Floy album cover and realize you need a lot of purple and a lot of infrared a
21:21
light and we're not just talking about you being outside if you're outside with all your clothes on in Europe which is
21:28
what people do in central London that ain't being outside my friend you know that's how you wind up you know like
21:34
George Michael and dead at 50 doesn't make any sense you know it's also the
21:40
you know the reason why you know even some of the dermatologists now in the UK
21:45
who you know I'm glad to hear they're waking up a guy named Richard Weller if you haven't had him on your podcast you
21:51
probably should practic in Edinboro and he's got YouTube videos that are now 10
21:56
years old and he goes maybe some of the advice that I've been giving people through the NHS is wrong that we need
22:01
people especially in Scotland to get sun when the sun is really out you know because of the different chemicals that
22:08
it makes and one of the big ones that he's interested in is blood pressure for nitric oxide because turns out UVA light
22:15
makes it and you know that improves things and when a lot of people don't
22:21
really care too much about blood pressure so I go to the things that they care about so with guys that have this
22:26
problem I just tell them this is the reason why I use Viagra because guess what nitric oxide is what gives you an erection too and I said do you
22:33
understand now why Viagra is so popular everywhere in the world because nobody's got their junk out which goes to the
22:38
question you just asked me you know I I I didn't forget it I just wanted to give you the circle path back so that you
22:46
understand the same thing is true with women what's the the story with women and sex story normales I generally hate
22:52
the who but I I will give them credit when they do something good in 2009 you
22:57
know what the who publishes the number one leading cause of breast cancer worldwide a vitamin D level that's low
Breast Cancer and UV Light: The WHO's Hidden Report
23:05
so what does that tell you vitamin D isn't the the the be all end all for
23:10
breast cancer it just tells you that it's a proxy for how much UV light you get so if you want to know why breast
23:16
cancer is much more common further from the equator you just got the answer it's right there and then I would say to you
23:23
as a young man in the UK how many time have you seen titties out in the UK ever
23:29
okay there's your answer um you know and the funny thing is we all joke about it we know like right now there's a big
23:35
soccer tournament that you guys just had in Europe right well we also had one here in in Central America Copa and you
23:42
saw the Colombian girls walking around with their tops off and had no problem remember where Columbia is my friend 0
23:49
degrees latitude in other words the people down there don't have a problem
23:55
taking their clothes off but it's the Victorian culture you know up at high latitudes well no no we don't do that
24:02
just realize that is a problem if you've got breast cancer and breast cancer in
24:09
places like Ecuador uh you know Venezuela it extremely low fascinating I
24:15
want to ask you a quick question on um some artificial lights then we'll move on to grounding and Earth in I'd love to pick your brains on that but um I've got
24:22
one of these devic called a flex beam and it has red lights and you can wrap it around things there
24:29
what are yours on some of these artificial panels of I think is it near infrared light could you just explain
24:36
like is that a good thing should we look into those I know it doesn't um it doesn't you know benefit us more than
Red Light Therapy: Benefits and Marketing Pitfalls
24:42
being outside but is there some benefits to these these red light panels well the question you bring up it's a good one
24:48
you probably won't like my answer neither will uh the audience but I don't
24:53
believe that you should ever opt for artificial light when you have the sun of ailable now that being said
25:00
understanding that you're a dude from the UK and you guys don't have good son to begin with um am I okay with people
25:06
using infared a or near infared lights the answer is yes why because they think
25:11
the harm that can come to you from using is small but here's the thing that you
25:17
need to realize not all those red lights are created equal so for example the one you mentioned ju I would never let any
25:23
of my patients use it why because it's got huge flicker effects in it
25:28
and the way in which they tell you to use it in my opinion is incorrect it's not based on the laws of physics that
25:36
are known around infrared light and it turns out with infrared light it actually we do better with smaller
25:42
intensity for shorter periods of time because of some of the physics in that light and the thing is if you get told
25:50
the wrong thing bu a manufacturer remember what the goal is of the manufacturers to sell it just like you
25:55
know Google and meta through their platforms and I tell all my members this and I say it on every podcast that
26:02
marketing is legalized lying so that means you as a decentralized person needs to ask the questions okay a is
26:10
this light decent and is it going to harm me and am I being told how to use it the right way so that means you're
26:17
relying on the person who makes the light to give you that information that is absolutely the wrong thing to do in
26:24
fact you need to really rely on somebody else who knows what they're doing and see what their recommendations are and
26:30
if you you know go to my Instagram or my my ex account you'll see what I always
26:35
post I said the son is Tina and everybody ask me what's Tina there is no alternative okay so even in the UK I am
26:43
going to try to convince you your wife and you new little baby when the son is out I want you in your KIIS outside in
26:51
Hy Park I don't care what your mother says yeah I don't care what your friends say I don't even care if they think you're crazy but I'm trying to keep you
26:59
away from the NHS yeah and I think you have a small window at high latit to
27:06
high latitudes to do that then the flip side is when the weather gets nasty or say it's raining out um I want you to
27:14
embrace that cold that means I and I've done this I mean Shantel sitting here listens to this I can tell you a story
27:21
when we were in Alaska two or three summers ago and it was pouring rain in Alaska in July and all I had on was
27:28
shorts and a t-shirt it was about 37 fah so for you guys that's like 2 3 4 deg C
27:34
pouring rain and I'm walking around Juno Alaska in weather like that yeah so re
27:43
realizing I'm at very very high latitude and I'm like no I'm not going to do what I did last summer when I was in Norway
27:50
we had a day that it got up to 75 F which is a pretty nice day beautiful sunny everybody that was around us was
27:57
wearing Co and jagas Shantel and I were in a kiniki in a pool in Norway getting
28:04
the Sun so in other words what I'm trying to say to you Embrace nature
28:10
understand what she brings to you uh am I okay with people using infrared a or
28:15
near infrared lights I am but I think you need to learn how to use it and this is part of the reason why I refuse to
28:22
dumb down my information because I think when you dumb it down you make it much more likely that these people are
Electric Saunas vs. Traditional Saunas: The EMF Problem
28:28
subject to bad marketing or or they're subject to bad ideas okay that makes a lot of sense I'm a big fan I so I was
28:34
trained by Wim Hoff years ago he's the guy that does the ice baths and the breathing techniques and so we I've been
28:40
up mountains in my pants you know minus 5 Celsius and done a lot of ice baths but the thing that I that really gets me
28:46
going Jack is a is a good SAA I just came from the SAA now before this podcast but the saer that I go to is an
28:53
electric SAA and so I often worry about is there an EMF problem in those sa I always trying ground afterwards which
28:58
we'll talk about in a second but what are your thoughts on electric saers would you go in them or would you stay away from them no I wouldn't go in them
29:05
at all in fact uh since you do live at a high latitude I would tell you um you
29:11
specifically I'd like you to take a trip someday soon maybe in the summertime to
29:17
Bath England bath UK yep and go take a look at the Roman baths M that's what I
29:22
want you to build in your house like use Stone use one of the things that you have a big advantage of even in the UK
29:29
is that you can use geothermal cooling and heating to make your own sauna and then this is where I think the
29:35
Scandinavians are really smart because guess what they all love sauna it's a cultural thing but they do it the right
29:41
way they're using you know water heat fire to do it and I'm a big fan of that
29:48
why because really what is sauna what is it doing it's it's near infrared therapy that's what it's doing and it's giving
29:55
you a light that's really important and when you understand that near infrared
30:00
light is actually a switch it's actually a photo switch in humans and I don't want to get too deep into the science
30:07
because you told me you didn't want to really go there but that switch is the difference between ATP chemistry and R
30:13
chemistry and it turns out 1270 neter light is that photo switch and when you
30:20
understand kind of what we're talking about uh for high latitude living yes to
30:25
answer your question I'm a big fan of SAA for people that live in High latitude but again it comes back to that
30:31
red light question you ask me you got to do it right so doing sauna electrically
30:36
is absolutely a modern stupidity interesting and this is not
30:41
this is not an infrared SAA this is just a hot SAA but it's still an electric hot SAA so it has a a radiator somewhere at
30:47
the back heat is near infrared light uh yeah so it's like a 90° celsus SAA it
30:54
just has a big radiator I know this there's another type of SAA I've used before where it's much cooler but it has
31:00
literal light it has light bars in it and the light has given you the Heat this one's more like you might have seen
31:05
them in Europe where there's normally like a few stones on top of like a heater so it's more of that but I still
31:10
think there must be EMF coming off that surely because the heat anything that plugs into an AC power grid has EMF sure
31:17
and then then you're relying did the guy in the UK properly ground the circuit is
31:22
there Dury electricity if you don't go in and test all this you don't know you it's effectively if if it's done wrong
31:28
and you don't know about it just because you don't know about it doesn't mean it doesn't affect you you could be sitting in Chernobyl so guess what why would I
31:36
why would I ever take the chance of doing that and it's the same argument that I make with food with people when
31:42
you go out to a restaurant you have no idea Earthly what you're getting yeah it's nice that you don't have to clean the dishes and cook and all that but if
31:49
you have no control isn't that what I said to you before you're you're you're giving your sovereignty away to a
Making Sovereign Health Choices vs. Centralized Systems
31:56
marketer or to a chef and you don't know if that's a good decision or not and some people don't
32:02
give two shits about it but guess what these are all the little ways that we make mistakes in our life and I'm like
32:08
if you don't have a mitochondrial disease and you're healthy I'm okay with you doing that I'm not trying to tell you I want to take all the joy out of
32:14
your life but what I'm saying to you is you know if you've got Ms you got hypertension you got cancer you can't
32:19
make these mistakes because remember time is your most valuable asset and if you keep making mistakes like this
32:25
you're subtracting time from your your health span your lifespan and Longevity
32:31
and I mean I mean people will go to the NHS when they have you know malignant tumor and begging for you know six seven
32:39
8 10 weeks more so and you don't realize these decisions to go out to dinner or
32:45
to use an electric sauna or to use a je light that's that's the same decision except the opposite way but nobody
32:52
thinks about it like that why because they're all dumbed down they think oh Uncle Jack is you know trying to just
32:57
scare scare the out of us I'm I'm not trying to scare the out of you what I'm trying to do is get you to embrace nature yeah I mean how crazy is
33:05
that that that my idea is looked at demonically when every tree in the UK
33:11
makes the same decision you know it lives outside wild animals live outside the only time you see zoo animals is
33:18
people in cities people inside houses and PE and animals in the zoo that we lock in the zoo so we can see them you
33:25
know I think if you really want to see the true essence of a tiger you don't go to a zoo to see them you go to Africa
33:32
and see what tigers do and I just think that people have forgotten you know that
33:37
we're not divorced from those rules of evolution those rules of Life modern
33:43
humans are zoo animals and the thing is these things that we're talking about the decisions that we make in around
33:49
light that makes us more or less like zoo animals and I think when you think about an activity that you advocate for
33:57
if you think think about it with that perspective you'll be able to answer your question very easily you're going to say yeah that's kind of not how we do
34:04
it but you know back in Iceland when uh you know the geothermal pools the real
34:09
ones not the fake ones like the Blue Lagoon um they're there for a reason those people those ancient people have
34:16
known about this for a long time that it's a good thing to do and you know I just think it's kind of ironic when the
34:21
Romans came to the UK what did they do they build the Roman bass y so that's
34:27
why I said to you the proof that the Ancients were smarter than we are is
34:32
built right in the middle of your country go take a look at it yeah yeah and the irony is the people in the UK
34:38
now won't even let you go in the Roman bass which to me is absolutely horrible
34:43
yeah yeah you know it's it's this has been a journey for a decade for me now going
Earthing and Grounding: The Electron Connection
34:49
from like very unwoke very like you know sleeping sleeping through life and not
34:54
understanding about how the modern world is working against us and I I realized that my breathing was really bad I was
35:00
mouth breathing and shallow breathing stressed and had a shitty corporate job for a long time so I've been on this journey of trying to unpick my life and
35:07
part of that led to grounding as well and earthing um so that's another thing I wanted to pick your brains on so we
35:12
have an earthing sheet on our bed but up until recently it was plugged into an outlet and then somebody said don't do
35:18
that so could you give me your thoughts on on earthing Sheets first of all and and and all that jazz because there a
35:23
whole industry now of like Earth in mats for your computer and and all of stuff
35:29
never anything that plugs into the power grid is absolutely you're asking for problems so if you're going to use an
35:35
earthing sheet you know run a copper wire from the sheet you know they have them like that now through a wire and
35:43
and put the copper peg in the ground outside your window that I'd be okay with I still think
35:48
that's probably more than you want to handle but am I do I think that there's
35:55
any issues with that no I don't think there is well I shouldn't say that in London there would be because of jump
36:01
conduction but I'd be okay with people doing that especially if they had a
36:06
building BGE out to check their sleep situation but the issue of grounding is very simple unfortunately you told me it
36:13
didn't want me to get too into science but you need to know the science of this because it's very interesting but it's also very easy to understand when we eat
36:21
food what do we do we break it down to electrons and protons so everybody that's centralized believes that it's
36:26
carbohydrates f and lipids but interestingly when you open up a biochemistry book you'll find out that there's no carbohydrate lipid um
36:34
Transporters that put food into your mitochondria it's called electron chain transport so do a hard stop before we
36:40
talk about grounding turns out the story of life is all about electrons and electrons are how we absorb light so how
36:46
does grounding work on Earth the Sun is a cathode ray the planet is an anode
36:53
this is an electromagnetic third grade experiment when a cathode r hits an anode what
36:58
happens free electrons come off on the surface so do a hard stop in other words
37:04
grounding is another way to eat without eating food that's what I'm saying to you now here's the interesting part that
37:12
a lot of people don't know uh our nearest relatives that have only 400
37:17
less genes than us chimps and gorillas have no sweat glands on their hands and feet so I want you to think about that
Why Humans Have Sweaty Hands and Feet (Evolutionary Purpose)
37:24
for a minute but we do why is that that's the reason you know humans have socks and no one else does because our
37:31
Feet's wet it's because when you have a wet connection you make a better connection with the tectonic plate so I
37:37
want you to do another hard stop England and Europe used to be a really good place to get really nice shoes that were
37:42
leather can you buy leather base shoes anymore no you can't guess what there's
37:48
another way that this whole industrial complex is trying to screw us because
37:53
then it cuts off your ability to get those free electrons when you don't that you tend to eat more food especially
37:59
when the light's bad see that's the opposite of the leptin prescription that I wrote so grounding is a spectacular
38:07
thing that everybody should do so when hiy park at sunlight I would like you in
38:12
your Kiki with no shoes on running around the grass with your new baby and your wife why because the more you do
38:19
that in the Sun the less food electrons you need and that's really important in um in the summertime the
38:27
other big effect to make the science really easy sickness the way I want you
38:32
to think about is a collection of positive charge okay uh Health Wellness
38:38
is a collection of negative charge so we want to have a net negative charge pretty much our whole life the way in
38:45
which you do that at your latitude is grounding and getting the sun in the W in the summer months in the winter time
38:51
you want to embrace cold because cold water has more electrons in it than warm water that is the main reason you know
38:59
going in Southampton in December actually is a benefit being part of the
39:05
polar bear you know Club in the UK I'm a big fan of in the wintertime and do I
39:11
believe where you live grounding is best done you know in the oceans or you know
39:17
the Seas that surround the UK the answer is yes now if you build your pool kind of like you build your your uh your your
39:25
geothermal sauna then I think that's a wise thing like if I was in the UK I would actually spend more money outside
Creating Your Own Grounding Environment at Home
39:32
my house than inside my house um and I probably would heat it with you know
39:38
wood and you know natural thermal energy I don't think I would use any of that if
39:43
I had enough money i' would probably do the whole project using geothermal because then you're totally connected
39:49
you know to the Earth cycle and you can go and you know one thing about England and you know different parts of Europe
39:54
that I like it's beautiful and green outside for a large part of the year because you do you guys do get enough
40:00
rain and you do get enough light that plants are happy and plants tend to use red and blue light you know because they
40:06
use chlorophyll since we have hemoglobin we need the purple and red so it's a different
40:12
Spectra and when you realize that um just sitting outside
40:18
underneath your trees um in a geothermal pool or a pool
40:23
that's grounded that you build that would be a spectacular way for you to ground and that way you don't have to
40:29
worry about the things like you have to worry about in big European cities like for example uh one of the things I teach
40:36
my people in the states is I don't want anybody grounding in a city because you don't know what's underneath you like
40:42
the utilities the wires the pipes because now with new modern ways to to
40:48
communicate especially 3G to 5G uh the way those waves have been uh engineered
40:56
by the cell industry they can jump conduct to conductors that are around you so that's the reason I told you
41:02
before I'm not really a big fan of using even the wire and the copper Peg for
41:08
grounding sheets because guess what what happens if you live next to a mast you know I don't know let's say Picadilly
41:15
circus and there's like 300,000 people around there connecting to watch Netflix or porno sites you're the chances of you
41:24
getting stray conduction through that sheet is Way High higher so no I would actually rather you not do it at that
41:30
time and realize that that's a risk and this is part of the reason why in the last 30 years no matter which country
41:36
you go in you find out that longevity is less in big cities that broke a trend of
41:42
almost 2000 years of human data where people had better longevity in cities it's now changed because what have we
41:48
done we've turned cities into chobas you know because of the way we use light you know we have it in street lights we have
41:55
it on traffic lights we have it you you know and all the utilities you know under the ground but also on top of our
42:01
buildings to allow us to use these horrible devices you know that Google and apple and Microsoft you know want to
42:08
sell us and when you realize there's a risk of that uh I do want people to know
42:13
that I agree with you 100% that grounding is one of the best things we should all do but I think the way you
42:20
control this is the same way I told you about Sun I want you to embrace the Sun but I also want you to do your own
42:26
grounding maneuver in your backyard like when you have money if it came to you
42:31
going to the Canary Islands or tenie or the med I would actually say put that off for two or three years and throw
42:37
that money if you're going to stay in the UK and build yourself an ultimate
42:42
geothermal pool and a sauna space and then you you'll have a station every day
42:48
but that station will keep you away from the NHS I I I I'm 100% behind that yeah
42:55
wow thank you that's really really powerful information um yeah because I've often worried about um the static
43:02
or the dirty electric that I think people have called I I live about 120 miles north of London so we're in quite
EMF Blockers, Faraday Cages, and Making Geographic Choices
43:08
a nice Countryside but there's a city about 10 miles away but still I guess there's probably there could be there's
43:13
a 5G Tower about a mile from us so we know it's everywhere now well I tell I
43:19
I'll tell you the metric that I tell my people in the states in here in in in
43:25
Central America that the United stat States big cities you have to be because of the airports and the military bases
43:31
75 miles away uh to mitigate the risk and here's the other flip side that 5G
43:36
antennas always aren't as bad the key thing with a 5G antenna is how many obedient idiots are connected to it
43:43
because if like in a place like dtin Florida that has the best beaches in the world uh during December there's hardly
43:49
anybody there there's only 20,000 people that live there but if you go to Desa right now there's a million people in
43:55
the city because of Vacations so those 5G antennas in the summertime are way worse than they are in the winter time
44:00
why because it's the number of people that connect to that Tower to radiate and when people understand the way light
44:06
works through the inverse Square law the inverse Square law is not just the closest for you to the antenna well how
44:13
you how much use is the antenna getting see that's the other part of the inverse Square law that people forget so my
44:20
advice to people is always when you make a decision where to live try to live in a place where population density is
44:26
sparse and it sounds like you made that decision that's good I don't have a problem with that but I think when you
44:34
live in an area where light just is as good you really have to embrace all the
44:39
other good things that nature brings to you yeah what what are your thoughts on
44:45
um these devices now that you can get they're called like EMF blockers and
44:50
Faraday cages over your bed and Faraday paint you can put in your bedroom where's your where's your head on some
44:56
of that well it's kind of interesting um I have a a member um who is actually
45:02
based in the UK who's a building biologist she actually works in London and she has to use a lot of that stuff
45:09
for the people that live like in London in in cities and I will tell you
45:15
depending on how your house test I could be a fan of them but if you ask me um
45:21
about the science of it remember when you put a faraday cage around you uh there's a guy named ruer Weaver who did
45:28
studies in the 60s on college students where he put them in a faay cage and left them there and let them live there
45:33
constantly they all went nuts in 9 to 11 days because you're blocking yourself from the Schuman residence But realize
45:41
the reason why he did the experiment is to see the effect of the Schuman resonance on us the problem is if you
45:47
live in London what are you really using the the Faraday cage Force to protect yourself from the cell companies and
45:54
from Modern Life so there's benefit and the loss and I would tell you the
45:59
chronic use of those things if you live in a city like London my opinion is this
46:04
the reason I would never live in London it's also the reason I would never live in yeah you know New York City even
46:10
though that's where I'm from and it's part of the reason why live in El Salvador because I don't have to worry
46:15
about you know what I would call big big Western problems here I'm always in
46:21
nature and that's much more important as you age because remember your mitochondria age about 10 % a year if
46:27
you live in a place like London compared to here you age at a much faster rate which is the reason why I told you a
46:33
little while ago that longevity is going down in cities since we've embraced technology when you actually understand
46:40
that linkage uh then you start to go yeah if I'm thinking about using uh farad uh
46:48
cage curtains and canopies maybe I'm living in the wrong place that's actually the thing I want you to think
46:54
about but the only way you're going to come up with that idea is If you hired somebody like Sarah Hoskin in the UK and
47:00
she came out and assessed your house and she said look this is a hole then you have two choices okay you're going
47:06
to continue in your hole then I think then I think those things have some usefulness for you but realize what
47:12
you're doing is you're making a tradeoff okay and um I want people to always know
Survival of the Wisest: Making Health-Conscious Decisions
47:17
what the trade-off that is I I think when you're trading time for money uh you're always going to lose and
47:25
I just believe when you understand that times our most valuable asset and you need to start treating it as such these
47:31
decisions to pick up you know and move and go to a better location even if it pisses off Mommy Grandma and Grandpa so
47:40
be it and if you really think about it the decentralized mindset would say yeah
47:45
we're going to move to clotton on the sea and we're going to draw a family down there because that's the best place for us to be in the UK and I think
47:53
there's some benefit to that to me it makes way more sense to draw your family out of Chernobyl to your place because
47:59
when they come to your place and they're sitting in your geothermal pool doing sauna with you they're going to say to you God I feel so much better here and
48:05
you're G to go guess what now you know why we're here so I think I think this is why I
48:12
tell people it's no longer about being survival of the fittest it's actually being survival of the wisest because
48:19
some of these things that I'm bringing to you because you don't think about these things uh until you really
48:25
understand the science and that's the reason reason why fundamentally I will always refuse to dumb down my
48:30
information because I think once you really understand it then you go oh no no no no Uncle Jack tell me some more
48:37
tell me some more like tell me the areas that I'm making mistakes that I'm completely blinded to it you know
48:43
generally when it comes to EMF I just hand them Dr Andrew Marino's book going somewhere and they read that and they
48:49
put it down and they're all they look like is either the O sign the O sign is when their mouth is like this or the Q
48:57
sign is when they're like and they're almost dead um but that book
49:03
fundamentally gets to the issue of why you need to pay attention to those
49:09
things no matter where you live because I think it's important whether you're at the equator or you're at the the 63rd
49:15
latitude um and I think the more we Embrace nature the better off we are as a species yeah that makes sense so Jack
49:23
you're you're in my position um I'm in the middle of England right now where where should I go if I could go and live
49:28
in a few different places because I my key priorities are my health my wife's Health my son's Health what where should
49:34
I go should I get out of the UK should it be Spain you know where where some places to let me let me just put it this
49:41
way if you have no mitochondrial diseases and you say inbi some of the
Can You Live Healthy at High Latitudes?
49:47
information that I given you already in this podcast like say you go out and build a pool in your backyard and you
49:52
don't cover it in the winter and you put the real sauna in there and you use geother Al uh I think you can live that in in
50:01
that area I mean I did a podcast and I don't like you know in your podcast telling another guy um but you need to
50:08
listen to it got kid from the UK very young guy named Owen sheby I did a podcast with him and all we did was it
50:14
was a high latitude podcast we didn't talk about anything related to how Uncle
50:19
Jack wants to pull you to the tropics but I lay the case out that you
50:25
can make it some of the longest healthiest brisk people on this planet live at high latitudes those are the
50:30
Vikings you know the people of Iceland even to this very day have really good
50:37
um longevity and they're pretty healthy the difference is you have to realize they're in the middle of a cold
50:42
environment they live on volcanoes that brings in another part of you know the three-legged stool that we haven't even
50:48
talked about the UK used to be volcanic it no longer is you know and you have to
50:54
realize that it does does have beautiful Lush Greenery everywhere so I tell you I
51:00
think you can make it but I think you have to realize that you probably have to put yourself on a tech diet to stay
51:07
there long term and as you get older you need more son not less so for me the UK
51:13
If you when you hit your 50th birthday I'd be out and the one thing that I think you know all my friends in the UK
51:19
all of them have vacation home somewhere else you know whether it be Spain or somewhere else because they implicitly
51:25
no this is the Instinct of M saying I got to get out of this place I mean I just feel better when I go to Malta I
51:31
feel better when I go to mayorca and they have a place they go for 3 four months out of the year so I would tell
51:37
you the decision making process for you specifically isn't about you and your
51:42
wife when you decide to have sex and have a baby it becomes the baby so then you have to decide if you want to be a
51:48
good father do you want your kid to start off life the first 6 to 10 years in a shitty way so they wind up like the
51:55
guy in the air port in the Netherlands with Ms see that's the decision you have
52:01
to make now I can tell you what I would do there is no chance if I was a young
52:08
man that I would bring my family up in New York City or London or any latitude probably higher than my mondel Hao type
52:16
would provide for just so you're clear and your audience is clear I'm more of a
52:21
Brit than you are I come from the 59th latitude okay that's where my people come from and I have a very uncoupled
52:28
hype so that means I could really do well at a high latitude but remember I'm also entering my 7th decade um in terms
52:36
of heteroplasmy so what does the science of mitochondria tell Uncle Jack as I understand it I need less I should say I
52:43
need more sun and less temperature variation so that is the reason why my
52:50
whole life as a doctor I've moved from New York to New Orleans
52:57
to Nashville to Mississippi to New Orleans and now I'm in El Salvador so
53:03
what is the trend of that story in Jack's you know 60 some odd years it's a
53:09
trend that I'm migrating South why because I'm trying to protect the most
53:14
important set of mitochondri in me which is here and in my heart um so I've made
53:20
that decision now my children are older they know all this stuff that I'm teaching you but remember I was able to
53:28
be authoritarian like a monarch while I was paying their bills soon as they become adults they get to do what they
53:34
want to do but both of them understand the problem they have and I would tell
Using Family as "Anchors" vs. Health Freedom
53:40
you I think the problem people have mostly with making the right decisions for their health almost always comes
53:45
down to anchors in their life those anchors tends to be jobs and families and I I think I do a pretty good job
53:52
with my own members telling them that even your family could be the worst anchor in your life and you have to view
53:58
it as such as a decentralized thinker and realize it and what I tried to tell you earlier uh and I was trying to be a
54:05
little bit provocative with you grandma and grandpa who want to see that new baby you have the perfect opportunity to
54:11
drag them to a better place to see your child you should actually use the child as bait that's what I'm telling you
54:18
think of your parents as great white sharks and that baby's a baby seal and you bring that baby where they need to
54:25
come and then hopefully when they come to see the baby enough and they realize that this is the joy of their life and
54:31
they really want to do more of this you can say at the dinner table why don't you guys get a place down here and come
54:36
stay here more than not in other words you are creating the life you want
54:41
because you're sculpting their life by using light to do it and to me that's a
54:46
brilliant decision and you don't have to have the discussion with them you know that you're trying to force them to do
54:52
something they don't want to do and this is the reverse of what the government does with us with technology the
54:58
government doesn't have a discussion with us I mean if you don't believe me I I told people the story in many podcasts
55:05
about Steve Jobs if you read his uh autobiography with Walter isacson he
55:11
tells people I would never let my kids use the technology that I brought to the world but the best part of the story and
55:17
it resonates with what I'm telling you now when he came out with apple uh iPod
55:22
I should say iPad 2 kids were being bought the iPad by grandparents and
55:27
everything else because of a digital babysitting do you know that Apple put an infrared detector on the device and
55:33
never marketed it do you know why because if they would have marketed
Steve Jobs' Secret iPad Feature for Children
55:39
it to you and you would have known about it you said why do you we need that why is this a benefit what was Steve Jobs telling you I know my technology is bad
55:46
so I'm going to put something in it to protect children so if that iPad ever touches them it turns off stops the RF
55:52
and the microwaves that if that doesn't tell you it's a Smoking Gun I don't think
55:59
anything else will but you know what the problem is people don't highlight this story and
56:05
when I tell people the story they think I'm anti-tech I'm not I want you to use
56:10
Tech wisely I mean think about what you and I are doing now we're communicating over the ocean you know probably 8,000
56:18
miles away uh we're able to do that through technology I think that's ultimately a good thing but the
56:24
difference is is how I'm using this back I'm outside I'm in the sun this is am Sun for me this is beautiful um I just
56:31
want people to get that message that there's a smart way to use Tech and then there's a not smart way to use it and I
56:37
want you to be more smart and less dumb because the collateral effects ultimately are going to steal your time
56:43
from you yeah and and and I'm looking at you with that beautiful background and I'm in here and I've got the artificial
56:49
light behind me the artificial light here and so you're making me question everything so thank you for that I really I needed to have this
56:55
conversation they on many levels um quick side track my dad had eye cancer and he had his eye removed and the NHS
57:02
told him you the son's done this to you stop looking at stop being outside so he now wears glasses a lot to protect from
57:09
the daylight in the other eye I'm guessing you've got a different I mean I know you know you don't know his case history he's Irish um but it seems crazy
57:16
to me based on everything you're saying that the sun would have done that to him any any any thoughts yeah but you can
57:22
prove you can prove the NHS as idiots right away you know you do go back and get as medical chart or get his
57:27
permission and go look and see what his Vitamin D was before he had the cancer because if the if the NHS is right this
Eye Cancer: Sun Exposure Myth Debunked
57:33
is the simplest way to prove them as idiots his vitamin D should be toxic right if the sun caused it you know what
57:39
you're going to find his Vitamin D was non-existent that's why he got the cancer it's actually the opposite and
57:46
you have to realize this is what I want you to understand when I say this this is going to blow your mind why does Bill
57:53
Gates dermatologist and opthalmologists all have the same opinion of the not as bad because it's good for their profits
57:59
there's the answer remember remember what's aaic through all the world incentives dictate outcomes that is the
58:06
reason why opthalmologists dermatologists and Bill Gates all want to block the son because it's a very
58:15
profitable message to get out your dad has completely falling in line do you
58:21
remember when we were talking about the stuff you said let's not talk about it this is why you need to talk talk about
58:26
it because guess what compliance with a centralized system leads to problems you
58:33
don't realize how it happen so many people don't realize the collateral
58:39
effects of the things that's happening like I just told the two Viking guys from Netherlands that did a podcast with
58:45
me when I was in Prague and I said do you realize why the government is coming
58:51
after land in Europe right now you know coming after the farmers
58:56
they want to control your food that's already happened in the United States that's why our food is worse than people in Europe but the real reason is they
59:03
want land confiscation I said that's already happened in the United States all you have to do is fly over the Midwest and you see Farms that are as
59:10
big as the UK you know the the huge squares when you fly over a Czech Republic or UK you see all these little
59:16
baby Farms everywhere the government doesn't want that because they know when they control food and land then they
59:21
also control you and then the next step which they're already pre conditioning you guys for is actually the cbdc that's
59:30
where the digital IDs all come in it's all about gaining control of the money once they have control of the money they
59:36
got everything and what you need to do to fight back on this to always keep
59:41
your decentralized mind is build your sauna build your good good pool embrace
59:46
the sun try to take some of your money I tell you put it in Bitcoin but if you don't even do that if you don't think
59:53
that's a wise choice then go buy yourself a place where where the sun is good so you'll be able to get out unfortunately my concern for European
1:00:00
people is pretty soon they're going to limit your ability to go to different
Bitcoin, Freedom, and Sovereignty
1:00:06
countries why I mean you're already starting to see that the only way they let you go is if you're a legal immigrant then they'll let you go
1:00:12
however you want but you know when you're a citizen in the UK and say you decide I would like to go to I don't
1:00:20
know Ken or Sienna or mayorca or Barcelona
1:00:27
the way the world is headed you may not be able to do that and then I asked you the question okay you just wasted 30% of
1:00:33
your net income buying something that you can't get to was that smart or not isn't that a sovereignty problem you
1:00:40
know and if you took that 30% and put it in Bitcoin they can't touch it so that when you're ready you and your wife and
1:00:46
your baby are ready to make a mo maneuver to buy a place in a different
1:00:52
place then you have free freedom to do that and all the time that you're waiting for this stoping the Bitcoin
1:00:57
goes up up up up up you know the difference between Bitcoin and our money you know and your money in the UK is
1:01:04
remember that money is programmed to deflate meaning it's inflation I always tell people inflation is taxation
1:01:10
without representation it goes back to the American Revolution and we still have it why because we took the bank of
1:01:16
England's idea through Alexander Hamilton you go back and look at our history you know with the Federalist
1:01:22
Papers this is why Thomas Jefferson and hington fought so vehemently because
1:01:28
Jefferson hated the banks I can tell you I understand Thomas Jefferson probably better today than I did when I was 20
1:01:34
years old why because I hate them uh and I want people to understand that my
1:01:39
hatred of the banks the reason why it's big is because I know the more I I hate the banks the better my health gets I I
1:01:46
have to do everything opposite what the banks are trying to do because remember they're trying to take my monetary
1:01:52
Freedom so I can't have a podcast with you to talk to you your guys in the UK
1:01:57
so you can see what the 13th latitude looks like behind me you know and from
1:02:03
my perspective nothing makes me happier than one one of my friends comes from a high latitude and comes visit me I mean
1:02:09
it happened yesterday one of my good friends who works for a company called zorp who is involved in in uh zero
1:02:17
knowledge proofs is going to help me change you know centralized medicine here he came from you know High latitude
1:02:23
North America he's originally from Canada and he's down here now to sample El Salvador to see hey could this be a
1:02:31
place for me to get out and I I kind of think that's good because I think you
1:02:37
need to have that type of freedom to do that my concern is uh the people of the
1:02:43
UK and the people of Europe are rapidly losing that ability through all the
1:02:49
things that have happening over the last I'm I'm going to be honest I think it's the last 50 years maybe even longer um
1:02:57
the trajectory of you guys and us is the same we're going to be The Last Ship to
1:03:02
sync because we're the global Reserve currency but I want you guys to know
1:03:08
that you do have an opportunity if you're able to think well and I would
1:03:14
say critical thinking is a function of how much time you spend in decentralized
1:03:20
nature if I can get you outside you're going to look at me less
1:03:25
Crea and realize there's a lot of wisdom in what I'm telling you and ultimately that's all I care about I always tell
1:03:31
people when I do a podcast I'm speaking to one or two people in the audience I don't care about everybody else and you
1:03:38
know a lot of people get offended when I say that I'm like well I don't care if you're offended and I'm going tell you
1:03:43
the reason why that's what nature tells us we've had five Extinction events on this planet okay but the interesting
1:03:49
thing when she wipes stuff out she always leads the seed of creation behind it turns out that that seed is where
1:03:58
everything comes back life is really hard to extinguish and I think the same thing is true at thinking I think right
1:04:04
now we have bad thinking in the who the WF your king the Pope the United States
1:04:11
government all these guys are all the same same problem but here's the cool
1:04:16
thing me and you and all the people of Europe all the people of the United States we have a choice to make we can
1:04:21
disconnect from the system they're building and we can reconnect to Nature
Reconnecting with Nature vs. The System
1:04:27
and when we reconnect to Nature we can sit down and have a discussion over a
1:04:32
podcast talk about things that are tied to this decentralized network how our mitochondria really work and then when
1:04:39
you begin to see how these things really all connect you go this isn't crazy it's actually crazy how we used to live our
1:04:46
life how we were conditioned to live our life and we need to reject that and when you have a little baby like you do I
1:04:52
don't have any little babies anymore I look at you guys as my little baby now um that's the reason I spend time
1:04:58
talking to you but I I think that wisdom needs to be placed in your child to me
1:05:05
that's the most important part about being a parent these days realize that the state is trying to take away your
1:05:11
sovereignty over your child you need to protect that until that little brain is
1:05:16
old enough to start doing its own things and then you need to cut the ability cord and let them go out and figure it
1:05:22
out for themselves hopefully you've upload Ed enough good stuff about nature
1:05:28
in them you know where they're not going to immediately run to London or New York and go work for an investment Bank yeah
1:05:34
yeah we're thinking of homeschooling and everything at the minute so we all in that that mindset I think that's a great
1:05:40
idea yeah we've only got 10 minutes and I I want to pick your bra the last couple of bits vitamin D would you would
1:05:46
you suggest somebody like me who's in the L should I taken that supplement you're saying no why why why
1:05:52
no well the simple answer is I would tell you and you probably need to do this I don't know if you have show notes
1:05:58
but I have two unbelievable tweets yesterday uh from another podcast I did
1:06:04
vitamin D when you take it doesn't equal Vitamin D from the sunlight part of the
1:06:10
reason why if you want to know the main reason when you take vitamin D pills it's soaked in seed oils the reason it's
1:06:17
soaked in seed oils because it's a fat soluble vitamin but when you understand how we use it it's made from an eser of
1:06:23
cholesterol in our skin from U VB sunlight it stays electromagnetically on
1:06:29
that Esther until it falls just like an apple to a tree but in the blood to
1:06:35
vitamin D binding protein and then what happens what makes the decision that it
1:06:41
falls into the blood to go to where it needs to be transmitted to the kidney and liver turns out sulfation you know
1:06:47
what sulfation does in sunlight it actually makes it water soluble so hard stop I just told you big farma glos SMI
1:06:54
Klein will sell you vitamin D that's in seed oil so what's the effect when you take vitamin D pills raises your
1:07:01
cholesterol then it also uncouples the system because remember how you decide to make vitamin D is from 315 to 325
1:07:09
light well if you never get that light which you don't in the UK very rarely
1:07:15
that's why you can see everybody's got low vitamin D status which is why from a longevity standpoint I don't want my
1:07:21
little 18-year-old baby living in the UK long term now you understand the reason why but the NHS doctors they'll try like
1:07:29
crazy never to order a vitamin D on you because they don't want you to know what your vitamin D is because remember I
1:07:35
told you vitamin D is a proxy for the Sun so anybody who Advocates blocking the sun they don't want you to have your
1:07:41
vitamin D checked because the lower it is the more drugs they get to sell you the more surgeries they get to do the more ways they get to control your life
1:07:49
but vitamin D will raise your LDL cholesterol it'll lower your HDL
1:07:54
cholesterol and then what will the doctor do when he sees that oh I got to put you on stats so do you understand it
1:08:00
they they have already gained the system this is just like the casino when you're sitting in there and they see that you
1:08:07
put $100,000 down you're in a blackedout room with one on arm band it's all
1:08:12
around you and then a girl comes with a breast hanging out handing you a glass of you know
1:08:17
Scotch that's exactly what I just told you you do not want to use pills to do this now
1:08:25
unfortun many of you there the the best thing about vitamin D pills it'll help prevent
1:08:31
rickets it'll help the bone issues but this will probably shock you even further and I tell you this in the UK
1:08:37
because you're now having a lot of immigration in people with dark skin do you know that vitamin D pills actually
1:08:44
affect uh darker skinned people worse than white skinned people it's true
1:08:50
those Studies have been done in the United States but they're not well popularized and what happens people will
1:08:55
take vitamin D pills who have darker skin whether you're brown or black the intima of your arteries get thicker why
1:09:01
because it downregulates nitric oxide production when you have dark skin because remember dark skin is designed
1:09:07
to protect you from equatorial Sun there is no place in the UK even in a tanning bed where there's equatorial Sun so this
1:09:14
is the reason why people who are African-American or African um when they come to high
1:09:21
latitude Europe they develop uh mitochondrial disease peripher disease
1:09:26
hypertension they also get more mental illness why because they act like waho
1:09:31
because what makes melatonin and and dopamine UV light those are the two aromatic amino acids so when you
The Surprising Truth About Vitamin D Supplements
1:09:38
actually turn the the the Telly on and you see what the hell's going on Europe This is the story it comes from
1:09:45
the story it's a light story and people are stunned when I make the links for
1:09:50
them but no if you're a white dude like me uh up if I lived up there no I would
1:09:57
not do it in fact if I my mitigation strategy if I had low vitamin D and I
1:10:02
had say a shitty job I would go probably buy um a UVA and a UVB bulb from the pet
1:10:08
store you know that you use for reptiles then I'd probably add in uh some
1:10:13
infrared a and near infrared light or like I told you the best way for you to do it is if you build that sauna the
1:10:19
right way I'd get in that sauna and then I'd put combination of lights over my sauna and that's how I would raise my
1:10:26
vitamin D if I lived where you live okay thank you so my my baby he's half polish
1:10:31
half Irish is um well that's same latitude I mean think about it Ireland
1:10:37
and Poland are simar I think top of Poland is 59 latitude okay if I'm not
1:10:42
mistaken okay I'm not sure and top of Ireland is also 59 latitude because it's close to Edinburg so when we go on
1:10:49
vacation let's say we go Thailand this year how do I protect him from getting burned because from my understanding and
1:10:55
please correct me if I'm wrong suntan oils seem to be the devil um and so so
1:11:01
is it just how do you protect a young fair skin child if you go to where you live or to Thailand what are your tips
1:11:06
or thoughts on on that well that's where you have to learn how to build a solar Gus I've got a patreon Blog how to do
1:11:12
that but for your child the answer is pretty easy those red lights that you got um people are shocked when they hear
1:11:18
this when you use infrared a light that's light from 600 to 1,000 NM that's not the near infrared stuff now it
1:11:25
preconditions your skin for UV light so guess what you won't get burned people don't realize in mammals this is the
1:11:31
reason why I'm from the 50 night latitude and I can stay out in the sun literally 12 hours a day here I don't
1:11:37
burn like I used to burn when I was a kid and the problem is when you're wearing clothes sunglasses
1:11:42
contacts uh putting sunscreen on what are you doing you're decreasing melanin in your ingate and in your eye melanin
1:11:50
is actually your natural sunscreen so even when you're a white boy with blue eyes the reason you're a white boy with
1:11:56
blue eyes CU you live at a high latitude the sun sucks so what is nature doing it's sucking all of your melanin Out of
1:12:02
You by Design and then what are you idiots doing now you're listening to the dermatologist tell you to do more that's
1:12:09
the reason why you burn because you have no protection so building the solar callus gives you that protection and one
1:12:17
of the ways you can do that is the thing I just told you about how to use the pool and use uh you know um a reptile
1:12:24
light but think in a child just getting them in front of infrared aight 20
1:12:29
minutes three or four times a day before you go I would do that probably 4 to six weeks I have a picture actually in my
1:12:35
solar callus blog that actually shows you what skin looks like when it's preconditioned to BU red and then UV
1:12:43
comes in and you'll see they don't get sunburns wonderful I will just tell you sunburn when you get it a it's not as
1:12:51
bad as the dermatologist tells you I'm going to tell you the literature even backs that up they just bury that truth
1:12:56
but I'm going to tell you a sunburn means that you're not doing a good job with your solar callous so I always try
1:13:02
to tell people using Common Sense look at the trees behind me in this video do those trees have any clothes or any
1:13:08
sunscreen on them you know any wild animals in Africa that come out of their mother's vagina that have clothed
1:13:14
sunglasses contacts do they sell sunscreen at you know the local Watering Hole where the crocodiles are no no
1:13:20
we're the only stupid idiot animals on the planet that have bought the BS from the opthalmologist dermatologist and
1:13:27
Bill Gates that blocking the sun is smart turns out you don't ever want to block the sun ever okay and that's how
1:13:34
you build your solar callus the big protection for you is to upregulate melanin production in your integument
1:13:41
and your eye the way you do that is stop wearing sunglasses the um Dr Alexis C is
1:13:49
a PhD I I've done a couple podcasts with she's got a really cool Instagram picture she says before I die
1:13:55
she goes I think it will be shown that most skin cancers are caused by wearing
1:14:00
sunglasses wow I think she's absolutely correct W I don't think there's any doubt about that and I'll tell you a
1:14:07
story when I was in London and Prague the last time I couldn't believe how many people were wearing sunglasses I'm
1:14:13
going let me think about this you guys have no sun and you're wearing sunglasses if you don't tell me that
1:14:18
marketing is not legalized lying then that's proof positive that it is because
1:14:24
you have idiots and London girls with blonde hair blue eyes walking around wearing sunglasses when the sun is out
1:14:30
in central London that is nuts yeah pure insanity and then you know when women
1:14:37
realize that you know Maybelline and L'Oreal put sunblockers in their makeup and this and that no I don't want you
1:14:43
wearing that crap either yeah you have no basis of wearing that stuff if you live at a high latitude women need to
1:14:50
understand that they need their skin in the game so I would tell you um
1:14:55
with the baby shellfish Seafood the broth that has all the phytochemicals in
1:15:02
it that also help with the red light upregulate start making seafood bro I mean the thing about the UK is you guys
1:15:08
have pretty decent seafood and you can get it because your neighbors like in Norway and Sweden have really good
1:15:13
seafood around them you guys have overfished your Seas but they haven't overfished theirs so you can get the
1:15:19
stuff there just cook all this stuff down use it as a base in your sauces let the baby eat that stuff get it in the
1:15:26
red light I guarantee you when you go to Thailand you're going to be like my little white baby is not getting burned
1:15:32
and you're going to be stunned you're GNA be like wow yeah incredible last if I can do it your baby can do it yes that
1:15:39
I can tell okay thank you Jack um the last question I've got for you that was that was excellent by the way um do you
Building a "Solar Callus" to Protect Your Skin
1:15:44
know anything about the connection between earthing and grounding and respiration or and in particular I've
1:15:50
heard some things around our oxygen uptake is better when we're grounded so we're a breathing Channel I've had Clint
1:15:56
Ober on he did like an earthing documentary a few years ago and he touched on this a little bit but do you know anything about like HRV and
1:16:03
grounding and um yeah and respiration and grounding yeah this one's easy um
1:16:10
and I guess we'll we'll self-correct some of the things that you had put in your head that are wrong about breathing
1:16:16
especially around the Wim Hoff method because it's incorrect it doesn't work with the bore and halane effect but it's
1:16:22
tied to this issue um we're going to start at simple for the non-scientist want you to go when this
1:16:29
podcast is over and take a look at your coffee maker if your coffee maker has only two
1:16:34
prongs and not that third prong that coffee maker is not going to be as efficient when you go buy a new coffee
1:16:40
maker has three prongs and it's grounded it actually works better so it means that the thermal efficiency from the AC
1:16:46
power grid is better when you do that so if you remember the story that I told you in grounding earlier in this podcast
1:16:53
when you have your feet on the ground and you're outside you make a get better connection with Earth you absorb more electrons into
1:17:00
your body what do electrons do from that funny guy that won the Nobel Prize in 1922 the photoelectric effect what does
1:17:07
it say light is captured by electrons so that means when you're outside you capture more light when you capture more
1:17:14
light what do you do with that light you turn it into a DC electric current see that's the reason the AC power grid is
1:17:20
bad for you the higher the DC current is in you actual better
1:17:25
uh alvear O2 um you can get in and breathing is more efficient so
1:17:32
respiratory rates drop here's the other funny thing even when you live at a high latitude to England uh you know the sun
1:17:38
sucks but when you're grounded outside do you know that your Venus O2 will go up higher remember Venus O2 is before
1:17:45
you get to the heart and lungs so if you have more oxygen in deoxygenated blood do you think that would make you a
1:17:51
better or or or Worse breather so better yeah right so guess what the effect of
1:17:58
grounding the effect of sunlight is actually to increase Venus O2 so anytime
1:18:03
you're able to keep more oxygen in the system mitochondria don't have to work as hard because what's the terminal
1:18:09
electron acceptor in mitochondria oxygen so breathing is fundamentally an
1:18:15
electromagnetic process the problem is you have to know about how the electromagnetic process works so I'll
1:18:22
give you for example again let's talk about covid because in the England you guys were really about this remember
1:18:29
that most of the people that died didn't have good breathing because the virus itself this is pre-job now the virus
1:18:37
itself made the intima and everything in the lungs thicken with fluid that's the
1:18:43
reason why is because they had low vitamin D levels they didn't have a high enough DC occurrent so those were the
1:18:48
people that actually did the worst the people had the lowest vitamin D levels actually had the worst outcomes now I
1:18:54
want you to think about that the NHS did when Dr fi told the whole world go inside and social distance that was
1:19:00
absolutely the wrong decision what did everybody else like in Sweden do Sweden's even worse than you guys they
1:19:06
at 63 latitude they went outside okay they had the best results
1:19:12
again what did I tell you in the beginning of this podcast do the best so it turns out when you have a respiratory
1:19:18
virus or any kind of respiratory issue and you want to improve breathing efficiency you want to go out outside
1:19:25
one of the best places for you to be outside in the UK is sitting under a tree I would tell you that's one of the
1:19:32
fastest ways even on a sunny day where there is UV because what happens is the
1:19:37
chlorophyll absorbs the UV light absorbs all the other frequencies of light and then the biophotons from the tree come
1:19:44
down to you and it will actually stimulate your breathing also remember the other effect what is the end product
1:19:49
the end gas of photosynthesis oxygen that's the main reason when you
1:19:55
want to go in nature so I've told people if you have a blood cancer that
1:20:01
means like multiple maloma lukemia lymphoma anything like that at all instead of opting for galaxo Smith Klein
1:20:07
thing I would like you to go someplace where there's a forest and sit under the tree constantly you can still go get
1:20:13
your chemotherapy but that chemotherapy will help you way better than the stuff
1:20:18
you're buying from Big farmer the problem is the oncologist won't tell you that because he's making money giving
Breathing as an Electromagnetic Process
1:20:23
you the centralized description nobody makes money from what I just told you right there but you know who will you
1:20:29
will the patient who's sick you have to realize that nature has a seed of
1:20:36
Creation in it didn't I tell you that before about Extinction events the problem is do you know what that seed is
1:20:43
maybe uncle jack just told you something you didn't know yeah breathing is an
1:20:49
electromagnetic process completely totally tied to light and cold and when
1:20:56
you actually look at the physiology okay the physiology has to
1:21:02
maximize the Bor and howan effect I never talk bad about whm Hoff because I
1:21:07
think he's a good guy and he gets people outside but his breeding technique is absolutely wrong okay but why is he
1:21:15
still successful because he's getting people in the cold outside which is
1:21:21
absolutely the right thing to do and when you do absolutely the right thing even when you're told the wrong thing
1:21:27
guess what happens you still get better which is why Uncle Jack doesn't talk about whim because guess what he
1:21:35
does he puts his fingers in your nostrils and gets you to go outside and embrace the cold and Uncle Jack is cool
1:21:41
with that yeah yeah fantastic Jack it's been an absolute
1:21:46
pleasure thank you so much for giving us your time um and i' like you said for those one or two people you were speaking to I'm sure it's more than one
1:21:53
or two they're they get a lot of value from this are there any final words of wisdom you'd like to leave us with yeah
1:21:59
I think the one thing I'd like all of you to do um the best health advice decentralized Health advice that I give
1:22:06
to people in El Salvador and to the president here in El Salvador who I've
1:22:11
wrote a constitutional amendment for for medical freedoms is never miss a sunrise the rest of your life if you do that you
1:22:18
make that decision that is the single best health decision that you could ever
1:22:23
make so staring staring at the Sunrise watching the sun come up you just have
1:22:29
to be outside when the Sun rises because what that does kicks on your Circ circadian clock mechanism in other words
The Single Best Health Decision: Never Miss a Sunrise
1:22:35
brain becomes much more accurate in in sensing light and dark that's the first
1:22:40
step to avoiding the NHS it's the first step to avoid bad thinking and so would
1:22:45
it be better so the sunrise is more powerful than just get it out because huberman talks a lot about as soon as
1:22:51
you wake up first thing you need to do is get outside get daylight on your rise but I didn't know there was power in actually the sunrise cuz here in the UK
1:22:58
it's very cloudy sometimes in the morning would it still be still getting still you're still getting it through the clouds you're still getting remember
1:23:05
your eye is an the clock in your eye is called the super cosmatic nucleus you're
1:23:11
actually it's an optical lattice clock it works by light so it tell it senses the color temperature right away so it
1:23:17
knows from dark to light what happens and that's starts the whole process of
1:23:22
all the circadian clock chains in you and that controls all the biochemistry from that level below yeah in other
1:23:29
words if you don't get that message you've created absolute chaos in the biochemical Pathways below makes sense
1:23:35
and you will never get better Jackie it's been an absolute pleasure we're going to link everybody down below to your website your
1:23:41
Instagram all your links um and um thank you so much for your time honestly it's been a real pleasure and I'm going to
1:23:46
get out all right thank you so much thanks everybody take care cheers take care bye Jack thank you so much for
Closing Thoughts and Breathing Exercise
1:23:53
sticking all the way through through to the end of that podcast you are truly a breath fan and I appreciate you and
1:23:58
wanted to say a huge thank you um I would like you to consider one thing
1:24:03
that you took away from this podcast and the best thing you can do is make a note on the comments or in a tweet or something like that because we want to
1:24:10
commit to the learning and avoid podcast just being like Netflix where we just binge loads of stuff and nothing really
1:24:16
changes so what's one thing that you can take away and put in the comments so other people um can also learn and you
1:24:23
know get information and get inspired by your learnings as well so think consider doing that because it's really powerful
1:24:28
to do so we're going to do a breathing exercise in a second but before we do I just wanted to talk to you a little bit
1:24:35
about if you want to consider working on the breathing we've got loads of ways to do that we've got one-one coaching we've
1:24:41
got a private Community we've got video courses and so there's a few links down below um if you feel like this is your
1:24:47
time to make a change you know that the breath is powerful but you're not quite sure what to do or how to do it and
1:24:54
you're looking for that support I've been in this game now for nearly a decade I've studied I've researched 100
1:25:01
plus breathing experts and I work one-on-one with clients I have a community of people that are in there as
1:25:06
well um so consider clicking on some of the links and let's have a conversation maybe we can do some one-on-one coaching
1:25:12
I offer some packages there if you're a good fit we can talk about that or we can do a video course either way in
1:25:18
short um you can go a lot deeper on your breath than just a YouTube video or a podcast because what we've got to do
1:25:25
with breathing we've got to feel it we've got to find the right breathing exercises for our body and we also need
1:25:30
the accountability and the consistency because doing anything once isn't going to make a change one set of press UPS
1:25:35
one set of squats we're not going to turn into uh the Terminator unfortunately um but when we have the
1:25:40
consistency and the practice and the clarity and the support then that's when the magic happens so few links down below if you are on the fence about
1:25:47
working with us then just just come and have a zoom conversation let's see if it's for you or not and we can take it from there all right let us get ready
1:25:55
now for our breathing exercise so just feel free to close the eyes and give the shoulders a little
1:26:01
roll just start to notice the breath start to soften the
1:26:07
breath and we'll begin the breathing exercise in a few seconds thank you so much for being here welcome to take a
1:26:14
deep breath today's breathing exercise is probably the most important breathing
1:26:19
exercise out there it's called breath awareness we're going to just know notice our breath and without judgment
1:26:27
and without changing it we're just going to start to pay attention because once we know how our
1:26:32
breathing is then we can start to make changes with breathing exercises so sit back and
1:26:40
relax have a little stretch wiggle those shoulders have a little Shuffle get
1:26:46
yourself nice and comfy closing the eyes give the jaw a little wiggle
1:26:54
and we just start to notice the breath just start to pay
1:26:59
attention we don't judge we don't make wrong we don't need to amend anything
1:27:07
just noticing the breath let's just trace the next breath in through the
1:27:12
nose and then just following that air all the way down into the lungs and then following the exhale back
1:27:19
out again and just asking yourself this question
1:27:24
how does it feel to be breathing into my body right
1:27:32
now tracing the next breath in through the nose deep down into the
1:27:39
lungs following it back out again how does your pace feel how does
1:27:48
the breath feel in terms of the quickness or slowness does it feel like it's a little fast a little slow
1:27:55
somewhere in between again there's no right or wrong here we're just trying to notice the
1:28:02
pace of our breath just do that for the next couple of [Music]
1:28:12
breaths and now let's notice the depth of our breath on the next
1:28:18
inhale just notice which part of your body fills up
1:28:25
is it more chest more belly maybe it's
1:28:30
back maybe you can't tell where it is or maybe it's all of those areas so again
1:28:35
just taking some time breathing in and just noticing where the breath wants to
1:28:43
go and forget anything that you've heard about good breathing and bad
1:28:49
breathing and don't try and force the breath into a certain area just allow
1:28:54
the natural Rhythm the natural inhalation to happen and allow the body to breathe into that
1:29:01
area and just be curious where that breath is going it might even be changing Moment by moment Breath by
1:29:09
breath and that's okay and let's just notice the nose so
1:29:18
just the nose is so sensitive and so what you might be able to detect
1:29:24
is on the next inhale where the air feels a little bit cooler than the
1:29:30
exhale so when you breathe in next time just pay attention to the temperature of the air through the
1:29:36
nose and then as you breathe back out again also paying attention the nose
1:29:42
might even notice that the air is a little bit warmer as you breathe
1:29:50
out now what might have happened since we've started this awareness exercise is
1:29:56
that the breaths already become a little softer and a little slower just by
1:30:01
paying attention to it how wonderful is that so just keep noticing the next few
1:30:07
inhales and exhales and if your mind starts to wander that's okay but the minute that
1:30:14
you've noticed it just bringing it back to the [Music]
1:30:21
breath even try what happens if you put a little smile on your face what does
1:30:26
that do to the breath how does it change the feeling of [Music]
1:30:33
it now just noticing your tummy and just noticing if it feels soft
1:30:39
or tight or clenched so just relaxing and
1:30:45
[Music] noticing noticing the jaw is the jaw
1:30:52
tight and clenched or open and you can soften the belly and you can soften the
1:30:58
jaw and just for the last couple of breaths now just notic in the inhale and
1:31:05
exhale noticing how the body feels giving oursel a little break from
1:31:12
The Busy mind as we pay attention to our body just a few minutes of breath
1:31:17
awareness every day can truly change your life just noticing how we feel
1:31:24
[Music] breathing in and breathing back out just taking your time to fill up and
1:31:36
empty and that's it you're done so just wiggling fingers and toes and just being
1:31:42
really patient and coming back now and know that you've got this breath awareness at any time you need it and
1:31:50
it's good just to check in with yourself once a day just to notice how things are because tomorrow might be a completely
1:31:57
different breath awareness to today so just using the power of this exercise a
1:32:02
little bit like a SAT now if you need to know where you are before you can put the directions in where you want to
1:32:08
go now that you've done this if you'd like to deepen your practice then scroll
1:32:13
down below this video and there's a couple of links there's a few breathing exercises you can also book in a
1:32:19
onetoone coaching session and there are a couple of courses you might want to consider so just have a look below and
1:32:25
find something that's suitable for you and I look forward to seeing you soon thank you so much for breathing with me
1:32:32
have a wonderful rest of your day
1:32:40
[Music]