Dr Barbara ONeill on Health via Nutrition

Dr Barbara ONeill on Health via Nutrition

https://www.youtube.com/watch?v=D_tMHKPrpZo

1. Avoid processed oils extracted with high heat and chemicals.
2. Don’t rely on calcium supplements; focus on whole food sources instead.
3. Include mineral-rich Himalayan and Celtic salt in your diet.
4. Eat dark, leafy greens and cook gently to preserve nutrients.
5. Eat sesame seeds regularly (tahini).
6. Safe sun exposure – UV-B (does not transverse glass) converts subcutaneous cholesterol.
7. Rebounding exercise strengthens bones.