SEED OILS VEGTABLE OILS OMEGA6 The Food That Is More HARMFUL Than Sugar Do not Eat This Dr Cate Shanahan
The 9 Worst dietary oils, ingredients —
- CORN OIL – https://en.wikipedia.org/wiki/Corn_oil
- CANOLA OIL (AKA RAPESEED) – https://en.wikipedia.org/wiki/Rapeseed_oil
- COTTONSEED OIL (initially for motors in cotton processing) – https://en.wikipedia.org/wiki/Cottonseed_oil
- SOYBEAN OIL – https://en.wikipedia.org/wiki/Soybean_oil
- SUNFLOWER OIL – https://en.wikipedia.org/wiki/Sunflower_oil
- SAFFLOWER OIL – https://en.wikipedia.org/wiki/Safflower#Safflower_oil
- RICE BRAN OIL – https://en.wikipedia.org/wiki/Rice_bran_oil
- GRAPESEED – https://en.wikipedia.org/wiki/Grape_seed_oil
- PEANUT OIL – https://en.wikipedia.org/wiki/Peanut_oil
“OK” Oils —
- OLIVE OIL – considered okay for eating
- AVOCADO OIL – considered okay for eating, cooking
- COCONUT OIL – considered okay for eating, cooking
“Vegetable oils are the worst [dietary component] that kills us.” ~ 15:00 in
https://www.youtube.com/watch?v=URd6wxmhpGU
