flare up

Here’s the street-level, alt/folk playbook some people claim to abide when wheat (usually the fructans) blows up the gut. Fast relief first, then short-term calm-it-down support. Nothing here is medical advice; skip anything that clashes with your meds/conditions. Quick relief (first 0–24 hours) What alt folks avoid in a flare 24–48 hours (calm the fire … Read more