Dr Barbara ONeill on Health via Nutrition
- Avoid processed oils extracted with high heat and chemicals.
- Don’t rely on calcium supplements; focus on whole food sources instead.
- Include mineral-rich Himalayan and Celtic salt in your diet.
- Eat dark, leafy greens and cook gently to preserve nutrients.
- Eat sesame seeds regularly (tahini).
- Safe sun exposure – UV-B (does not transverse glass) converts subcutaneous cholesterol.
- Rebounding exercise strengthens bones.
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