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Vitamin B1 is the single greatest
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nutrient for human beings. It's also the
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most deficient. And I discovered this in
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2024 because I had a gas leak at my
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house. And it put me in the hospital. I
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had crushing chest pain, high blood
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pressure, couldn't breathe, left arm
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numb, left leg numb. I thought I was
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having strokes. And at the hospital,
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after 5 hours, they couldn't find
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anything. They kicked me out. And then
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10 days later, thankfully, I'm in a
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nutrition practice now for 30 years. I
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figured out that I needed B1. So I took
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a fats soluble version called
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benfotimine and within one hour I was
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breathing easier and in two weeks I was
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95% better and it kept me going for the
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next 6 months and then I found the gas
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leak. It saved my life even in the
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presence of this gas leak. Now the thing
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about a B1 deficiency is that it causes
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over 70 symptoms and they can be mild
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all the way to very severe. They could
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be GI problems, cardiovascular problems,
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nervous system problems, including brain
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issues, short-term memory problems,
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Alzheimer's, Parkinson's, and even
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peripheral neuropathy outside of the
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central nervous system. And it causes
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end of life symptoms, including coma or
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cexia, which is where you lose your
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appetite and you start losing weight
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even though you're eating a lot of food.
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So B1 deficiency is endemic. It's a lot
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of people have it, but it's not in the
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medical repertoire of therapies because
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here's why. These 70 symptoms then are
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broken up into specialists. So, you have
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the GI doctor, the heart doctor, the
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neurologist, and they're all
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specializing in the symptoms of B1
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deficiency.
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Now, if you find out that you have a B1
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deficiency and it's, you know, usually
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causing at least some of the symptoms
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that you have, then you have to find out
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why. Here's the common causes of why
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people have B1 deficiency.
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Too much alcohol over a lifetime,
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coffee, tea, stress. I had the um gas
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leak, so toxins, also parasites and
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mold, they all cause B1 deficiency. But
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the most common cause is a high calorie
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malnourishing diet. So the standard
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American diet is 53% ultrarocessed food.
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That means a lot of grains and sugar,
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not enough protein, and not enough
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vitamins, especially B1. So, our
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standard American diet causes a B1
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deficiency, and that causes all the
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symptoms I mentioned, including fatty
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liver, high blood glucose, insulin
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resistance, high blood pressure, and
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that's all called metabolic syndrome.
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50% of Americans have a fatty liver, and
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a B1 deficiency causes that. and you so
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you take B1 and then you also go on a
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low carb ketogenic diet and that's been
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shown to reduce fatty liver by 31% in
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six days. So these are therapies that um
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most people need but medicine ignores
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and it's very unfortunate. So, I wrote
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an ebook about this. And by the way, I
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have a whole bunch of old books behind
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me from 19s through 1960. And I have
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seven books about B1 from 1929 to 1955.
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They knew back then how important B1 is.
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And there's still some modern B1 books,
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which are fantastic, but talk to your
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MD, your family doctor or specialist
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about B1, and they're not going to have
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a clue. And I didn't have a clue. until
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2024 because I had that gas leak and I
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had to fix it. So, most people have a B1
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deficiency. Buy the ebook that I wrote.
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It's very uh simple to understand and
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you get the idea about what symptoms it
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can cause, how to fix it. Then you got
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to find the cause as to why you had a B1
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deficiency in the first place and you
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have to fix that also. Once you
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understand B1, the next step is to
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understand a blood test called MVX Plus.
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It's new. It was released in January of
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2025. It is the best blood test to
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figure out human physiology. And it
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gives you a score one to 100 your score
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to be low. Of the six factors measured
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by MVX Plus, four of them are directly
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related to B1 deficiency. So all these
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cool discoveries from the olden times to
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modern times, they all come together and
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they're forming the same story. and it's
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been a fantastic journey. So, I think
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the best place to start is to figure out
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B1. And there's other subjects. There's
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mold, there's parasites, there's
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candida, there's the diet stuff, but the
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simplest thing you could do is
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understand B1, take it, and most people
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need it for about six months. So, it's
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not always a long-term solution. You
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just need six months worth of B1,
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maybe. And so, start there. understand
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that, get into MVX Plus, the blood test,
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and just keep learning. And there's I've
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been at this for 30 years, and I created
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my sevenstep blueprint to optimal
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health. I have a course on that. I have
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a mold course. I got a parasite course.
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I got a viral course. I got the keto
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course. I got the B1 course. Start with
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the B1 ebook. It's $4.99. Click, buy it,
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understand it, and start there.
