3 main forms of Vitamin B1
1 – B1 Salts: Thiamine Hydrochloride, Thiamine Mononitrate
5-10% absorbable. Anyone can handle.
50 mg to 7,000 mg per day
2 – Benfotiamine
Fat soluble, great for body. Peripheral neuropathy, CV, O2 transfer.
3 – Tetrahydrofurfuryl Disulfide TTFD
Fat soluble, great for Brain, ANSI, Alzheimers, Parkinsons, dementia. Crosses the blood brain barrier.
50 mg to 500 mg daily
1 is in cellcore basic nutrients