Vegetables Causing Devastating Disease 2 Examples
More clinical studies show that eating plants is detrimental to health rather than helpful.
MEAT PLUS FRUITS THAT’S IT
Dr Georgia Ede
Dr. Georgia Ede, a Harvard-trained psychiatrist known for her focus on nutritional psychiatry, has highlighted potential health concerns linked to plant-based diets due to certain compounds in plants. Dr. Ede’s work, which includes numerous articles and podcasts, discusses how plant toxins such as oxalates, tannins, and lectins may interfere with nutrient absorption and contribute to inflammation, potentially impacting mental and physical health. Oxalates, for example, can reduce the body’s ability to absorb calcium and iron, while tannins can inhibit iron absorption, both of which are critical for brain and overall health.
In her clinical practice and writings, she often explores the benefits of animal-based diets, particularly emphasizing the ketogenic and low-carb diets, for improving conditions like depression, anxiety, and other mental health issues. Dr. Ede advocates that animal foods are generally more nutrient-dense and bioavailable than plant foods and can better support cognitive functions due to higher levels of essential fatty acids like DHA and EPA, which are limited in plant-based diets.
You can explore her work further on her blog Diagnosis Diet and on platforms like Psychology Today for more insights into her perspectives on diet and mental health.
